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Posts tagged as “Self-Reflection”

Self-reflection is a process of introspection. Reflecting on your thoughts and experiences, and analyzing behaviors and beliefs help you move forward in life.

Why Abuse Happens

Last Updated April 12th, 2019

You can grasp why abuse happens to overcome the torment or remain trapped in darkness with fear. – Abuse scars a victim’s heart and oppresses the mind. Downtrodden in spirit, victims have a difficult time letting go of the story.

The story of abuse becomes a record, playing over and over again in the recesses of the mind. Victim’s recount what happened, and hold onto the pain and suffering caused by others.

Victims remain trapped in darkness long after the affliction has ended.   

When you grasp why abuse happens, you end the mental torment and start healing the deep scars. And the way you perceive your story and what you believe to be true is an essential part of that process.

How to Free the Skeletons in Your Closet

Last Updated March 7th, 2019

Everyone has done or suffered through situations they are ashamed of and keep a secret. Almost everybody has skeletons in their closet.

I hid painful secrets or skeletons deep inside for years. In a private place, no one was allowed to know about or enter into for fear of being exposed.

I call this private place the Skeleton Closet.

I was hiding secrets and living in fear and shame