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Understanding Your Story

I’ve learned understanding your story; the narrative of your life requires deep self-reflection. Reflecting on times of suffering and darkness, you explore memories for answers. As you ponder, afflictions experienced, and unacknowledged grief and anguish come to light. The more in-depth you examine, the more you uncover and are willing to reveal, the more you …

How to Free the Skeletons in Your Closet

Everyone has done or suffered through situations they are ashamed of and keep a secret. Almost everybody has skeletons in their closet. I hid painful secrets or skeletons deep inside for years. In a private place, no one was allowed to know about or enter into for fear of being exposed. I call this private …